DECODING FOOD ALLERGIES: A BEGINNER'S GUIDE

Food allergies can be a frustrating ordeal, but understanding the basics is key to managing them effectively. Start by recognizing common trigger foods, such as peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Keep a detailed food log to track your meals and any aftereffects you experience. If you suspect you have a food intolerance